A backyard retreat can offer a designated space for relaxation. A well-kept outdoor living space attracts wildlife and can support the local ecosystem. It adds space to your home and can help increase home value.

Your outdoor living space is one of the first things your guests notice when entering your property. A well-designed outdoor area can help you make a good first impression.

Here are some incredible benefits of outdoor living spaces.

Stress Relief

Stress is a silent killer. It wreaks havoc on one’s physical and mental health and can exacerbate the symptoms of an existing health condition or cause new health problems. Spending time in your outdoor living area after a hectic day is a great way to reduce stress.

When you spend time outdoors, your body produces feel-good hormones such as endorphins and oxytocin. These hormones promote happiness and well-being. Studies link spending time in nature to improved cognitive health, emotional well-being, and rejuvenated mood.

Maintaining your garden, backyard, or patio can also be a form of stress relief. Although it seems like a chore at first, for some adults that can’t perform rigorous activities, planting and designing your outdoor space can be incredibly satisfying. Even a small garden with just one plant can provide hours of enjoyment. Not only will planting bring joy to the gardener, but witnessing the growth of plants provides a sense of accomplishment that contributes to stress relief.

Studies have demonstrated that gardening activities are beneficial for mental health.

Spending Time Outdoors Boosts Eye Health

Studies show that spending more time outdoors can decrease a child’s risk of developing myopia or nearsightedness. When children play outdoors in the sun, their body produces vitamin D, which is beneficial for overall health. During outdoor play, they focus on objects within their focus range and zoom out to focus on far-away objects. This helps prevent myopia and slows its progression.

People Who Spend Time in Their Backyard Regularly Sleep Better

At Sweetwater Landscape, we sleep better at night knowing our local clients in Santa Rosa sleep better at night. When we sleep, our body repairs damaged tissues, cells, and muscles. Chronic sleep deprivation can lead to high blood pressure, type 2 diabetes, stroke, or heart disease. Studies show that spending time outdoors improves sleep. A calming and relaxing garden environment can put your body and mind to rest, allowing you to reset your circadian rhythm.

You’re Helping the Environment

Plants and trees in outdoor living spaces can help combat air pollution. Pollinators such as bees, butterflies, and wasps play an important role in helping maintain ecological balance. In addition, the plants and trees in your outdoor living space provide shelter and food for them, helping ensure their survival.

Sweetwater Landscape is a leading landscaping company in Santa Rosa. Our landscapers can turn any backyard into a green utopia. To learn more, call (707) 887-0140.